Mudras, Mantras & Naam
Everyone is welcome to join us for this Friday/Saturday workshop!
Please pre-register. No experience is required.
Friday/Saturday Workshop (for everyone!)
- Friday, January 3rd, from 6:30 - 9:00pm
- Saturday, January 4th from 8am – 6pm
- $175 + HST if paid by December 19th
- $195 + HST if paid after December 19th
Sunday Yoga Teacher Training with Siddhi:
- Sunday, January 5th, 8am – 4pm
- Included in the teacher training program
Instructor: Siddhi Ellinghoven
Accomodations
There are some beautiful B&Bs and motels that you can stay at in Goderich during your training.
But we will also happily find you a spare room or couch that you can sleep on from one of our many wonderful local friends!! Sometimes saving some money and staying with someone is the way.
Sometimes, the privacy and alone time that your own room brings is perfect too!
If you're interested in the spare room/couch option, please just contact us at the station!
Mudras, Mantra and Naam Yoga
Chanting mantras is widely believed to activate acupressure points in
the mouth, stimulate the neuro‐endocrine system and release old patterns
in the mind. The intentional use of healing mudras is a science that
impacts all five elements within the human body. In this intensive, we
will
learn specific mantra and mudra series and 20 mudras for the most common
ailments like insomnia, depression, head and stomach issues and
mental disturbance.
The ancient yogis knew the power of
sound, postures, and the hidden forces in our hands. Mantra,
asanas and mudras are all used in yoga to help unlock the Kundalini
energy that lies latent in all of us.
We are thrilled to have Siddhi Ellinghoven from California here to teach this weekend intensive. She is a long-time yoga teacher and trainer – in meditation, Kundalini, Naam, Sattva and Prenatal Yoga.
On Friday evening:
We will take a Journey through the Chakras. We will learn about their potential, benefits, challenges, their associated mudras, and how we relate through them to the world
On Saturday, we will:
- Learn different pranayam techniques
- Learn practical applications for using mudras (hand postures) to help heal many physical ailments and mental and emotional issues
- Learn about using mantra in meditation and prayer
- Explore Naam Yoga – vibrating sounds that stimulate our brains to achieve higher consciousness and activate all the systems in the body
- Learn various meditation techniques
The Sunday workshop will be for teacher training registrants. We will explore being a teacher and learn about teaching prenatal yoga classes!
All are welcome to take the Friday/Saturday workshop on chakras, mudras, mantra and Naam with Siddhi. No experience is necessary!
This is module IV of the SOUL OF A TEACHER Teacher Training.
Note from Katrina: I was thrilled to meet Siddhi and attend one of her workshops at a yoga teacher's conference in California last year. She's a wonderful teacher and yogi and I'm thrilled that she's coming to Goderich from California to share her wisdom and beautiful light!!