Hatha Yoga Classes

Introduction to Hatha Yoga

This class is perfect for those who are new to yoga. This is a great starting point for learning the basic yoga asana (postures) and pranayama (breathing).

When: Mondays, 5:30-7 p.m. 7-week session starting Jan. 16-March 5 (no class Family Day, Feb. 20)
Cost: $84+HST Drop-in - $15/class or use a Yoga Pass

Instructor: Susan Whalen

Daytime Gentle Yoga

This is a great class for beginners or for those who have limitations issues or injuries.

When: Tuesdays, 9-10:30 a.m. 8-week session starting Jan. 17-March 6
Cost: $96+HST Drop-in - $15/class or use a Yoga Pass

Instructor: Susan Whalen

Continuing Hatha Yoga

Invite your breath to guide you to a deeper practice. For those who are familiar with basic yoga asana (postures) and pranayama (breathing). In this 8-week session, we will investigate longer holdings, as a means to build strength, stamina, and for deeper opening. Moving inward we will acknowledge our personal limitations and discover joy in exploring our possibilities.

When: Wednesdays, 5:30-7 p.m. 8-week session starting Jan. 18-March 7
Cost: $96+HST Drop-in - $15/class or use a Yoga Pass

Instructor: Susan Whalen

Yoga Passes

With so many exciting new yoga classes offered at the station, we are pleased to introduce the yoga pass. With this pass, you can drop into any of our classes according to your own schedule! This is also a great way to try out different styles to see which one suits you best!

5-class pass: $65+HST

10-class pass: $130+HST

Asanas & Bandhs - Going Deeper

When:

June 9-10th, 2012
Saturday: 8am - 6pm, Sunday: 8am-4pm
(please arrive 10 minutes early)

Price:

$240 + HST if paid by May 25th
$280+HST if paid after May 25th
Lunch and materials included

All are welcome to join us for this weekend workshop. Please pre-register.

Instructor: Susan Whalen & Katrina Bos

Meditation & Pranayama

Meditation is a way of clearing away the mental clutter that surrounds the subconscious. And when our minds are clear, we can see and experience the joy of our own soul.

Gurmukh

Dates:

March 31st & April 1st
Saturday: 8am – 6pm, Sunday: 8am - 4pm

Cost:

$240 + HST if paid by March 16th
$280 + HST if paid after March 16th
Lunch and materials provided

Everyone is welcome to attend this weekend workshop. Please pre-register.

No experience required!

Instructors: Katrina Bos & Susan Whalen

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Susan Whalen

Susan was introduced to yoga over 40 years ago and has been fascinated with the exploration of the practice ever since.

When she moved to Goderich in 1992, her yoga teacher, Bernie Bauberger encouraged her to pursue certification and become a qualified teacher.

Susan completed her initial Yoga Teacher Training at Kripalu Center in Lenox, Massachusetts in 2000 and received her Advanced Teacher Training Certification in 2005. Susan has been teaching yoga in Goderich for the past 10 years. www.kripalu.org

Kripalu yoga methodology guides you at your own pace honouring your body’s needs in a compassionate, non-judgemental way. The focus is on the details of alignments & coordination of breath with movement.

Susan continues to study and broaden her teaching skills, and has taken trainings in various styles of yoga such as Anusara, Vini Yoga and Yoga Therapy.

Her philosophy is that yoga must serve the individual needs of each student. She leads her students to their personal inner experience so you may discover your own yoga practice.

Yoga is 99% practice and 1 % theory. Susan encourages and invites everyone to experience a yoga class, and believes there is a style of yoga that is suitable for you.

Susan also offers private sessions to help with whatever your individual situation may be.

You can contact her by email at JLIB_HTML_CLOAKING .