Kundalini Classes
Mondays and Wednesdays, 7:15-8:30 p.m.
Class is on-going.
No need to register, just drop in anytime!
No experience necessary.
Cost: $10 or by donation
Instructor: Katrina Bos
The Sacred Journey Within
When:
- Module I: October 5-6, 2013
- Module II: November 2-3, 2013
- Saturday: 8am - 6pm, Sunday: 8am-4pm
- (please arrive 10 minutes early)
Price:
- $350 + HST if paid by September 20th
- $400 + HST if paid after September 20th
- Lunch and materials included
Everyone is welcome to join us for these two-weekend workshops. Please pre-register.
No experience required!
Instructor: Katrina Bos
Being a Teacher
“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” ~ Yogi Bhajan
When:
- Module IX: June 7-8, 2014
- Module X: July 5-6, 2014
- Saturday: 8am - 6pm, Sunday: 8am-4pm
- (please arrive 10 minutes early)
- Lunch and materials included
Cost is included in full registration.
Instructor: Katrina Bos
Discover the Joy of Running!
Thursdays 5:30 - 6:45pm
March 21st - May 9th
$80+HST
Instructors: Katrina Bos & guest instructor Aleksandar Radan
Running has given me the courage to start,
the determination to keep trying,
and the childlike spirit
to have fun along the way.
Julie Isphording, Marathon winner
Learn How to Meditate
Mondays 6:00pm - 7:00pm
8 weeks
September 23rd - November 18th, 2013
(no class October 14th - Thanksgiving)
$80+HST
Instructor: Katrina Bos
At-Home Class
You can register for this class and follow along online! In the comfort of your own home when your schedule allows!
Videos and discussion will be available online through a private webpage where you can interact with everyone else who is taking the course!
$50+HST
Healing and Enriching Relationships
Please contact Katrina at (519) 524-5612 to set up an appointment.
Cost: $75 per hour (+HST)
Love one another, but make not a bond of love:
Let it rather be a moving sea between the shores of your souls.
Fill each other's cup but drink not from one cup.
Give one another of your bread but eat not from the same loaf.
Sing and dance together and be joyous, but let each one of you be alone,
Even as the strings of a lute are alone though they quiver with the same music.
Give your hearts, but not into each other's keeping.
For only the hand of Life can contain your hearts.
And stand together yet not too near together:
For the pillars of the temple stand apart,
And the oak tree and the cypress grow not in each other's shadow.
Kahlil Gibran
When you love to Dance!
Tuesdays, 7:15- 8:15pm
Tuesday, April 23-June 11
8 weeks
$80+HST or $15 drop-in
This session will focus on learning a fun gypsy-like skirt-dance. This is a beautiful dance that will be lots of fun to learn! You can wear a long full skirt for this class. This choreography is more fun than difficult, so if you’re pretty new to Bellydance, you’ll still enjoy learning it! Not to mention the fun of dancing with fellow gypsies!
This is our last Bellydance class until the fall.
Instructor: Katrina Bos
There are short-cuts to happiness, and dancing is one of them.
~Vicki Baum
Taking the Journey Together!!
Class at the Station
Wednesdays 5:30 - 7:00pm
12 weeks: January 16th - April 10th
(no class February 13th)
Cost: $120+HST
Instructor: Katrina Bos
At-Home Journey
This class can also be taken at home if you cannot come to the station.
It will include the meditation and the lecture portions.
Cost: $80+HST
"Friends of the Station" Pass
Check out our "Friends of the Station" option where you could get this Journey Class + a weekly kundalini yoga class to do at home + 10% off workshops, etc
for $50 per month
Katrina Bos
Katrina is the director of East Street Station. 
Katrina has a passion for anything that is fun and uplifts the human spirit. She loves to teach all kinds of dance - especially bellydance! She loves to teach Kundalini yoga - a wonderful healing yoga that works in phenomenally subtle ways to really change our lives. She also teaches seminars to businesses and groups of all kinds on tops ranging from Interactive Personality Styles to Demystifying Meditation to Living Intuitively.
She also does private counselling for individuals, couples and families.
She has written a book called "What If You Could Skip the Cancer?" that tells of her life-changing experience with cancer. It is available in local stores and at the station.
She is presently teaching Kundalini yoga, Bellydance, Spirit Dance, Ballroom Dancing. Learn to Run Naturally, and she leads our Soul Retreats.
If you would like to contact Katrina, you can call her at the station at 519 524-5612 or e-mail her at This email address is being protected from spambots. You need JavaScript enabled to view it. . More details can be found on her website: www.katrinabos.ca.
My Personal Philosophy of Yoga
Osho once said that we should all become "Zorba the Buddha". "Zorba the Greek" was a wild and fun character who enjoyed every moment of his life - sensually, intellectually, and emotionally. The Buddha found enlightenment and peace sitting under a Bodhi tree.
Imagine having the goal to be both. Imagine having that true inner calm of the Buddha - a wonderful peaceful centre that allows us to make choices in our lives that are in alignment with our true path. And then to enjoy life like Zorba - a life filled with fun and adventure - great food, great friends, great passions!!
This to me is the goal of any yoga practice - to fully heal our minds, bodies and souls so that we aren't continually tripping over our pasts. To be at peace and happy in our core. To know what our passions are and to have the desire, courage and energy to go after them.
This is true unity, true joy and true peace.
This is yoga.
Katrina Bos