Kundalini Classes
When: Mondays and Wednesdays, 7:15-8:30 p.m.
Class is on-going.
No need to register, just drop in anytime!
No experience necessary.
Cost: $10 or by donation
Instructor: Katrina Bos
When You Just Have to Dance!
When: Tuesdays, 6:30 - 7:30pm
Season: Jan. 17-June 26
24 weeks
Cost for 24 weeks: $120+HST or $13 drop-in
Instructors: Katrina Bos & Jessica Morrison
+ many guest instructors!!
There are short-cuts to happiness, and dancing is one of them.
~Vicki Baum
Spring Session: Gandhi-style!!
This class is a chance to heal our whole lives. This is our chance to use the fact that we are overweight and unhappy about it to make some real and lasting shifts in all aspects of our lives.
When: Mondays, 5:30-7 p.m. 12 weeks from April 30th to July 30th. (No classes Victoria Day, Canada Day)
Price: $150+HST
Instructor: Katrina Bos
"Katrina's Heal Your Life course was the catalyst I needed. Weightloss involved much more than calories in, calories out. For me it was a combination of getting rid of baggage, imagining a slim body, carving out space for self, and trying an unusual diet (to quote Katrina, "you can do anything for 30 days.") I believe different things resonate for different people. Thirty-five pounds later, still not counting calories and using techniques to stay on track mentally has been a bonus for me!" ~ Former participant
Introduction to Ballroom
When: Fridays, 7-8 p.m.
Eight weeks from October 14th - December 2nd
Cost: $80+HST per person, $144+HST per couple
Instructor: Katrina Bos
The Sacred Journey Within
When:
- Module I: February 4-5, 2012
- Module II: March 3-4, 2012
- Saturday: 8am - 6pm, Sunday: 8am-4pm
- (please arrive 10 minutes early)
Price:
- $350 + HST if paid by January 19th
- $400 + HST if paid after January 19th
- Lunch and materials included
Everyone is welcome to join us for these two-weekend workshops. Please pre-register.
No experience required!
Instructor: Katrina Bos
Yoga Anatomy
Our bodies communicate to us clearly and specifically, if we are willing to listen to them.
Shakti Gawain
When:
- September 29-30th, 2012
- Saturday: 8am - 6pm, Sunday: 8am-4pm
- (please arrive 10 minutes early)
Price:
- $240 + HST if paid by Sept 10th
- $280 + HST if paid after Sept 10th
- Lunch and materials included
Everyone is welcome to attend this weekend workshop. Please pre-register.
No experience required!
Instructor: Katrina Bos & Nelda McEwen & Aleksandar Radan
Meditation & Pranayama
Meditation is a way of clearing away the mental clutter that surrounds the subconscious. And when our minds are clear, we can see and experience the joy of our own soul.
Gurmukh
Dates:
- March 31st & April 1st
- Saturday: 8am – 6pm, Sunday: 8am - 4pm
Cost:
- $240 + HST if paid by March 16th
- $280 + HST if paid after March 16th
- Lunch and materials provided
Everyone is welcome to attend this weekend workshop. Please pre-register.
No experience required!
Instructors: Katrina Bos & Susan
Whalen
What Is Yoga?
"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame."
B.K.S. Iyengar
When:
- August 18-19th, 2012
- Saturday: 8am - 6pm, Sunday: 8am-4pm
- (please arrive 10 minutes early)
Price:
- $240 + HST if paid by August 3rd
- $280 + HST if paid after August 3rd
- Lunch and materials included
Everyone is welcome to attend this weekend workshop. Please pre-register.
No experience required!
Instructor: Katrina Bos
Paramahansa Yogananda
Being a Teacher
“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” ~ Yogi Bhajan
When:
- Module IX: October 27-28, 2012
- Module X: November 24-25, 2012
- Saturday: 8am - 6pm, Sunday: 8am-4pm
- (please arrive 10 minutes early)
- Lunch and materials included
Instructor: Katrina Bos
Learn to RUN!
When: Tuesdays, 5:30 - 6:25pm
8 weeks from March 20th to May 8th
Run Around the Square: May 13, 2012
Cost: $80+HST (Entry for Run Around the Square must be done separately and can be done here: http://www.eventsonline.ca/events/run_around_the_square/ )
Instructors: Katrina Bos & Aleksandar Radan
Running has given me the courage to start,
the determination to keep trying,
and the childlike spirit
to have fun along the way.
Julie Isphording, Marathon winner
You Too Can Learn to Dance!
When: Fridays, 7-8 p.m.
Jan. 20 - June 29, 2012
Pricing:
Single Dance: 2-classes: $30+HST per person, $54+HST per couple
Five Dances: 10-classes: $100+HST per person, $180+HST per couple
Learn & Practice Pass (all 20 classes): $120+HST per person, $200+HST per couple
Instructor: Katrina Bos
Social Dances:
On March 16, May 11, and June 29 from 8-10 p.m. we will have a social dance at the station that anyone is welcome to attend! It will be free for all dance students and $5 for others to join in!
This is our chance to practice and enjoy everything we've learned!
Bringing Meditation into Our Day-to-Day Lives
Tuesdays 5:30-6:25 p.m.
Session 1: May 22d - June 26th
Session II: July 3rd - August 14th (no class July 10th)
6-week course
$60+HST per person
Instructor: Katrina Bos
No experience necessary.
Please join in anytime.
Understanding What Makes us Tick!
April 14th, 2012
9:00am - 5:00pm
Earlybird Price: $80 + HST, if registered by March 23rd
Regular Price: $95 + HST, if registered after March 23rd
1/2 price if you have taken this course with Katrina before!
Please bring a lunch or plan to slip out and grab something.
If you are not familiar with Energy Grids and would like to see what they're all about before taking this course, you can call the station at 519-524-5612 and set up an appointment with Katrina to do your grid. Each appointment is $50/hr +HST.
(You don't have to have had your grid done in order to take the course. You will be plotting your grid in the workshop and we will be talking about it then.)
Instructor: Katrina Bos
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Katrina Bos
Katrina is the director of East Street Station. 
Katrina has a passion for anything that is fun and uplifts the human spirit. She loves to teach all kinds of dance - especially bellydance! She loves to teach Kundalini yoga - a wonderful healing yoga that works in phenomenally subtle ways to really change our lives. She also teaches seminars to businesses and groups of all kinds on tops ranging from Interactive Personality Styles to Demystifying Meditation to Living Intuitively.
She also does private counselling for individuals, couples and families.
She has written a book called "What If You Could Skip the Cancer?" that tells of her life-changing experience with cancer. It is available in local stores and at the station.
She is presently teaching Kundalini yoga, Heal Your Life Through Weightloss, Ballroom Dancing. Learn to Run Naturally, and she's the main instructor for Soul of a Teacher Yoga Teacher Training.
If you would like to contact Katrina, you can call her at the station at 519 524-5612 or e-mail her at JLIB_HTML_CLOAKING . More details can be found on her website: www.katrinabos.ca.
My Personal Philosophy of Yoga
Osho once said that we should all become "Zorba the Buddha". "Zorba the Greek" was a wild and fun character who enjoyed every moment of his life - sensually, intellectually, and emotionally. The Buddha found enlightenment and peace sitting under a Bodhi tree.
Imagine having the goal to be both. Imagine having that true inner calm of the Buddha - a wonderful peaceful centre that allows us to make choices in our lives that are in alignment with our true path. And then to enjoy life like Zorba - a life filled with fun and adventure - great food, great friends, great passions!!
This to me is the goal of any yoga practice - to fully heal our minds, bodies and souls so that we aren't continually tripping over our pasts. To be at peace and happy in our core. To know what our passions are and to have the desire, courage and energy to go after them.
This is true unity, true joy and true peace.
This is yoga.
Katrina Bos