Corporate Training & Enrichment
East Street Station extends its philosophy of providing healing and enriching programs to area businesses. We offer private, group sessions that can be tailored to suit the needs of your business and its employees.
Programs we offer include:
- Meditation - These are stressful times, but through this training, you will learn meditation techniques to help reduce stress. The benefits of practicing meditation not only reduces stress, but also improves focus, increases creativity, improves memory, lowers blood pressure, improves health, etc.
- Yoga - Like meditation, practicing yoga is known to promote deeper relaxation. Enjoy a full yoga class while learning different postures you can take with you to practice on a daily basis.
- 'What if you Could Skip the Cancer' -This program explores the deeper themes of this book written by local author Katrina Bos. It is a book that looks at how our state of mind can affect our health. It looks at how we can make changes in our lives so that we are more aligned with activities, lifestyle choices and people who really nourish us on our journey. It looks at developing our intuition, getting our heads and hearts to agree, finding our path, overcoming depression, and finding hope that we can truly live the life that we were born to live.
- CAPS personality training - The CAPS Personality Model is a fascinating systems that explains how people work together. We each have a specific role that we tend to play in groups. Understanding this and being able to recognize certain behaviour patterns in other people allows greater ease when working together because you understand where each other is coming from. This is an effective and surprisingly simple tool that is helpful in marriages, family interactions, and workplace dynamics.
- Five Elements Emotions - Learn a new way of understanding how our emotions are connected with our bodies and minds through the 5-Elements (water, fire, earth, metal, wood) from Chinese Medicine. We will learn about foods and herbs that can support mental clarity and enhance emotional balance.
- Innovative Brainstorming - Your company's ability to come up with innovative solutions in product development, marketing and customer service is your key that will keep you ahead on top of the marketplace.
- Core Values - This is a valuable exercise that helps your employees understand what drives their actions and what really brings them satisfaction on and off the job.
We are pleased to tailor a full day or half day based on any of the above programs. Please call the Station for more details about pricing.