If you live at a distance from Goderich, it's snowing, your schedule doesn't allow you to come in person, or you just don't feel comfortable in groups, you can now take two of our classes in the comfort of your own home and at your convenience.
Here are some of the classes that you can register for!
Each week, I will be filmed teaching this class so that you can still do yoga at home! Each week is a different set of exercises, pranayama (breathwork), postures, and meditations.
For complete details about Kundalini yoga, please click here: < Kundalini Yoga >
This class is the answer to the question that we hear most often - "Where do I start?" We will learn how to trust our intuition to guide us. We will learn how to make the changes that we need to make and still keep all of the things and people that we love in our lives.
This class will start up again in the Fall.
Creating a Daily Meditation Practice:
This class will also start up in the fall! Check out this link for all the details: <Meditation Class>
How it works:
Once you have registered, you will receive an email each week for each class with a link to the video and a unique password. You just follow the link, enter the password, and you are magically transported to the station... (sort of :) )
It's that easy!!
The video will remain on the internet for six months following the class. But you can always download it to your computer to keep it forever!!