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Sunrise Yoga & Chanting
Please join us before the sun rises to do kundalini yoga and chant the Aquarian mantras as the sun comes up! These mantras were brought to us by Yogi Bhajan to help us transition into the Aquarian Age.
Yogis have been rising before the sun for centuries to have the chance to meditate in the "Ambrosial Hours" - the time just before the sun rises. The earth is quiet and peaceful - and so are we.
We will do about 45 minutes of yoga, chant for an hour, and then drink delicious Yogi tea together.
It's a beautiful way to "reset" ourselves, a time of contemplation and inspiration and a wonderful way to start the new week.
Please join us.
All are welcome. No experience necessary.
Please bring:
- sheepskin, yoga mat or blanket to place on the floor
- pillow or meditation cushion to sit on
- blanket
- comfortable clothes
The Aquarian Mantras:
We normally use Nirinjan Kaur's recording of the mantras. These CDs are available for purchase at East Street Station. You don't have to know the mantras to join in. But it is more enjoyable to know a few. (Plus the CD is beautiful to listen to on anyway.)