Sunrise Yoga, Chanting & Satsung
Please join us before the sun rises to do kundalini yoga and chant the Aquarian mantras as the sun comes up! These mantras were brought to us by Yogi Bhajan to help us transition into the Aquarian Age.
Yogis have been rising before the sun for centuries to have the chance to meditate in the "Ambrosial Hours" - the time just before the sun rises. The earth is quiet and peaceful - and so are we.
We will do about 45 minutes of yoga, chant for an hour, and then drink delicious Yogi tea together and chat. You are welcome to just have tea and then go on with your day. Or you can stay for "Satsang" - a chance to discuss truth and other topics that help us understand this wild world around us.
Please join us. It's a beautiful way to "reset" ourselves, a time of contemplation and inspiration and a wonderful way to start the new week.
All are welcome. No experience necessary.
Satsang is a gathering of people who wish to discuss truth. It is a chance for us to discuss topics related to yoga, life, growth, or anything that brings us closer to that truth and understanding that we need to be truly happy, healthy, and blissful!
So, you can bring your questions, or just relax and enjoy the discussion.
- a FLASHLIGHT (for reading the mantras)
- sheepskin, yoga mat or blanket to place on the floor
- pillow or meditation cushion to sit on
- comfortable clothes
The Aquarian Mantras:
We normally use Nirinjan Kaur's recording of the mantras. These CDs are available for purchase at East Street Station. You don't have to know the mantras to join in. But it is more enjoyable to know a few. (Plus the CD is beautiful to listen to anyway.)