Introduction to Hatha Yoga

This class is perfect for those who are new to yoga. This is a great starting point for learning the basic yoga asana (postures) and pranayama (breathing).

When: Mondays, 5:30-7 p.m. 7-week session starting Jan. 16-March 5 (no class Family Day, Feb. 20)
Cost: $84+HST Drop-in - $15/class or use a Yoga Pass

Daytime Gentle Yoga

This is a great class for beginners or for those who have limitations issues or injuries.

When: Tuesdays, 9-10:30 a.m. 8-week session starting Jan. 17-March 6
Cost: $96+HST Drop-in - $15/class or use a Yoga Pass

Continuing Hatha Yoga

Invite your breath to guide you to a deeper practice. For those who are familiar with basic yoga asana (postures) and pranayama (breathing). In this 8-week session, we will investigate longer holdings, as a means to build strength, stamina, and for deeper opening. Moving inward we will acknowledge our personal limitations and discover joy in exploring our possibilities.

When: Wednesdays, 5:30-7 p.m. 8-week session starting Jan. 18-March 7
Cost: $96+HST Drop-in - $15/class or use a Yoga Pass

Yoga Passes

With so many exciting new yoga classes offered at the station, we are pleased to introduce the yoga pass. With this pass, you can drop into any of our classes according to your own schedule! This is also a great way to try out different styles to see which one suits you best!

5-class pass: $65+HST

10-class pass: $130+HST

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Hatha Yoga

*Please refrain from using perfumes and colognes before coming to any yoga class.

What is Hatha Yoga?

The purpose of yoga is to bring us to balance. The practice of yoga helps to release tension and bring us to a state that is both energized and relaxed.

Hatha Yoga is probably the most familiar form of yoga practiced in the west.

Hatha Yoga involves combining physical postures, (asana) with breathing, (pranayama) energy locks, (Bandhas) and meditation to open, strengthen and purify the body.

For your body; to stretch and tone muscles, release chronic tension, improve circulation, feel energized and refreshed.
For your mind; to find a place of calm and stillness, improve concentration; build self-confidence and self-awareness.
For your spirit; to reconnect with yourself, encourage self-acceptance, renew compassion towards yourself and others.

Yoga Class suggestions:

Arrive Early. Arriving at class about 10 minutes early will help you settle in and prepare for class.
Practice on an empty stomach or eat very lightly 1 or 2 hours before
Wear loose comfortable, clothing
Bring a bottle of water
Respect your limits, advise your teacher of any injuries or conditions that might affect your practice. If you are tired or injured skip poses that are too challenging or practice a modification of the pose

Hatha Yoga Classes