Kyla Illingworth

Inspired by dance, rhythm and expressional movement, it was natural for Yoga Instructor Kyla Illingworth to immerse herself in yoga. Evocative, intense and graceful, the synchronized system of the Ashtanga style of yoga has had a profound effect on her life.

"This meditation in motion enables me to stay true to nature, brings a space to reflect, renew and let go. With all of life's ups and downs, yoga gives me solace, a wonderful balance between strength and gentleness, intensity and lightness."

Kyla instills the importance of function over form, giving us the opportunity to feel the postures, feel the breath and tune into the emotional body.

Kyla is a certified yoga instructor who also studies bodywork therapies, Indian head massage, Reiki, and Ayurvedic treatments.